Best Whey Protein Shake Recipes
In recent years protein shakes have gone mainstream. For years, bodybuilders knew that protein was an essential part of muscle gain. To avoid the cost and inconvenience of consuming large quantities of meat and eggs, they began experimenting with protein shakes. They had relatively few options, though, and had to consume chalky, unappealing protein drinks. Over time, though, better ingredients and recipes became available.
Now amateur bodybuilders have caught on to the importance of protein, and the protein shake industry has exploded. These shakes are regularly featured as components of commercial fitness programs, and are readily available. There are numerous high quality, great-tasting shakes to choose from. There are also many reasons to incorporate protein shakes into your diet:
Scientists have confirmed what bodybuilders discovered through trial and error: consuming protein shakes after exercise improves muscle gain. Giving the body a rest after working out is important, but providing your body with essential nutrients is critical. After being stressed during a bodybuilding workout, muscles need protein to repair themselves. There is also evidence that protein helps reduce soreness after a workout.
If the body does not get protein from food, it will use protein contained in the muscles, which is counterproductive for anyone trying to gain muscle mass. That is why so many bodybuilders fill up on protein shakes immediately after a workout. The best whey protein shake recipes provide much-needed protein and taste good, too.
On a Diet
Dieters have also turned to protein shakes, realizing that they gain less weight when consuming their calories in protein form, as opposed to carbohydrates or fats. Shakes are a healthy substitute for high-sugar and high-fat foods, and an easy way to consume fiber. Protein is also satisfying; one drink can take the place of an entire meal.
The widespread use of protein shakes as a part of a healthy diet has led to an increase in the variety and flavors of protein shakes. Options range from fruit flavors to dessert-like mixtures. After losing weight, many people continue to regularly consume protein shakes to maintain their weight and because they like the taste.
Vegetarians have always struggled to get enough protein in their plant-based diets. It takes a lot of spinach and broccoli to provide a human body with 50 grams of protein each day. So how can people stay healthy when they are limiting themselves to non-meat foods? For some vegetarians, protein shakes are the answer.
Because whey protein is derived from milk, not meat, protein shakes fit well within most vegetarian diets. Those who are lactose intolerant or object to dairy products on other grounds can consume soy protein, instead of whey protein. The addition of protein shanks to a vegetarian diet helps maintain muscle mass and overall health.
Another group of people who use protein shakes are those recovering from serious illness – especially cancer. These patients sometimes have trouble consuming adequate nutrition in the form of solid food. For them, protein shakes are a good way to fill their bodies with energy and nutrition, without upsetting their digestive systems.
It helps them gain a healthy amount of weight, which is an important part of their recovery. Shakes can be consumed several times a day, providing a steady flow of protein and nutrients. It would be difficult or impossible to consume an equivalent number of full meals in the course of a day. Even in a weakened state, a patient can sip on a protein shake, and gradually take in the necessary nutrients.
The hectic modern workday has also led to an increase in the consumption of protein shakes. Some office workers have to stay at their desks through their lunch breaks, but they still need to take in adequate nutrition if they want to function well. It is it too difficult and time-consuming to eat an entire lunch meal in these conditions.
For these busy workers, a shake is the ideal food. It can be consumed at one’s desk, while walking to a meeting, or even in the car. The convenience of drinking a meal is the main selling point, but many workers also like the taste and feel of a protein shake. Whether they realize it or not, they are also benefiting from the protein they consume.
One reason that protein shakes have grown in popularity is that they have become better over the years. As people have experimented with new ingredients and new flavors, they have found combinations that are easier to consume than the land and chalky protein drinks of the past. The best whey protein shake recipes are both nutritious and delicious.
Regardless of your reason for consuming protein in liquid form, protein shakes can be a healthy and enjoyable part of your daily routine. They are as convenient as most snack foods, but provide solid nutrition instead of fat and sugar.